ZOOMA Running + Fitness Blog
5 Reasons You Don't Want to Miss ZOOMA Cape Cod...
Are you looking for a new adventure this summer? Well, look no further than the ZOOMA Women's Race Series! Our upcoming race in Cape Cod is an experience you won't...
5 Reasons You Don't Want to Miss ZOOMA Cape Cod...
Are you looking for a new adventure this summer? Well, look no further than the ZOOMA Women's Race Series! Our upcoming race in Cape Cod is an experience you won't...
Discover Amelia Island: Florida's Hidden Gem 🌴🌊
Oh, so you're pondering the idea of joining us for the ZOOMA Amelia Island race, huh? Well, let me just whisper a little secret into your ear: it's not only...
Discover Amelia Island: Florida's Hidden Gem 🌴🌊
Oh, so you're pondering the idea of joining us for the ZOOMA Amelia Island race, huh? Well, let me just whisper a little secret into your ear: it's not only...
Training Tip: Heart Rate Zones Explained
Exploring Heart Rate Zones Coach Carola from Zooma Run Club is back with us today to explain heart rate zones! Zone 1 Zone 1 is used primarily for: Warming up...
Training Tip: Heart Rate Zones Explained
Exploring Heart Rate Zones Coach Carola from Zooma Run Club is back with us today to explain heart rate zones! Zone 1 Zone 1 is used primarily for: Warming up...
Training Tip: Form Focus
Good running form exists at all paces! It is possible to run with good form on your easiest of easy days all the way to your hardest, fastest runs. Coach...
Training Tip: Form Focus
Good running form exists at all paces! It is possible to run with good form on your easiest of easy days all the way to your hardest, fastest runs. Coach...
Training Tip: Overstriding
ZOOMA Run Club's Coach Carola is here with more details on improving your running form! Last time she talked about proper running form including where your foot should land in...
Training Tip: Overstriding
ZOOMA Run Club's Coach Carola is here with more details on improving your running form! Last time she talked about proper running form including where your foot should land in...
Training Tip: Cadence
Running cadence (also known as stride rate) refers to the number of steps per minute (spm) you take as you run. In other words, it’s the speed at which your...
Training Tip: Cadence
Running cadence (also known as stride rate) refers to the number of steps per minute (spm) you take as you run. In other words, it’s the speed at which your...